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Additionally, GLP-1 slows gastric emptying, reducing the rate of nutrient absorption and promoting satiety, which helps regulate energy balance and prevent overeating

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Probiotics: Align pro-biotic Acidophilus (most well-known beneficial bacteria) Possible side effects from acidophilus include: Constipation Gas Bloating Increased thirst Sources of Probiotics: Sauerkraut Yogurt Kefir Kimchi Tempeh Miso Sourdough Olives Cheese Kombucha Toilet posture for constipation: Raise your feet 6-9 inches off the floor when you are sitting on the toilet

It is also helpful for patients who are increasing doses, restarting therapy, switching medications, or trying to maintain results after significant weight loss

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Mild to moderate transient gastrointestinal side effects were the most frequently reported adverse events associated with tirzepatide treatment and were similar in frequency and intensity compared to semaglutide (nausea 17%22% vs